Healthy Living for Your Brain and Body: Tips from the Latest Research covers the latest findings on the brain-body connection. The program, delivered through Zoom, begins at 10 a.m. Thursday, Sept. 17.

Presented by the Alzheimer’s Association, this health talk is for health-conscious individuals of any age. It is not intended for individuals living with Alzheimer’s or dementia.

Topics discussed in the one-hour class include an overview of the aging process and how the brain works; plus, information on diet and nutrition, exercise, cognitive activity and social engagement, and how these factors impact physical and mental function.

Participants will leave the session equipped with hands-on tools to incorporate recommendations into a plan for healthy aging.

The course is free, but registration is required to receive a Zoom link. To register, visit lakeregional.com/brainbody. For more information, call Lake Regional Community Outreach at 573-348-8222.

Schedules

  • Occurred Thursday, September 17th, 2020 @ 10:00 am